The 28 Day Diet 7 Day Challenge (PDF)


The 28 Day Diet 7 Day Challenge (PDF)


A custom 7 day meal plan for the first week of The 28 Day Diet, with recipes and accompanying shopping list.

SKU: T287C Category:

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The first week of The 28 Day Diet is the most important of the entire eating plan, as it determines your success or failure on the plan.
For those attempting the plan for the first time without sufficient resources, the first 7 days can be very daunting and difficult to survive.
This is why we compiled The 28 Day Die 7 Day Challenge, which will provide you with the necessary guidance to get through the first week. You receive:
  • A Custom 7-Day Meal Plan
Remove the headache of figuring out what to prepare for each meal. Enjoy a fixed menu for all 3 meals, each day, for the first 7 days of the diet.
  • Recipes for Every Meal
Each meal also contains a complete recipe and photo that is organised comfortably according to the meals of the day. All the recipes are from the official recipe book, “Eet & Geniet”, which is currently only available in Afrikaans.
  • An Accompanying Shopping List
To complete this package you will receive a customised shopping list compiled specifically according to this meal plan. All the ingredients are neatly categorised to make shopping easier and faster.

Format: PDF document (2.98mb)

Content: 17 Pages, electronic downloadable PDF

Language: English


This is a digital downloadable product, available for purchase in PDF format.

Product must be downloaded within 14 days of purchase and it can be saved to your mobile device or computer for future use.


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