Eet & Geniet
Resepteboek

(153 customer reviews)

R456.55

200 Watertand resepte om elke maaltyd op Die 28 Dae Eetplan heerlik te maak.

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1 × Die 28 Dae Eetplan

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R190.00
1 × A3 Yskaskaart

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Description

Hoekom ons daarvan hou

Eet & Geniet Resepteboek fokus spesifiek daarop om jou 28 Dae Eetplan reis te vergemaklik.  Ons deel super eenvoudige resepte oor verskillende kategorieë van die plan – plus wenke om jou te help met die algemene reels van maaltyd voorbereiding op die plan.

Ons het die resepte, kooktegnieke en wenke so eenvoudig as moontlik gehou om jou die beste ondersteuning te bied, of jy ‘n bobaas kok of ‘n beginner in die kombuis is.

 

Hoekom jy daarvan sal hou

  • Porsie beheer
  • Gesonde leefstyl
  • Smaaklike disse
  • Goedkoop bestanddele
  • Eenvoudige resepte
  • Maaltye gereed binne minute

 

Die hoogtepunte

Ongeag of jy vir die eerste keer begin en of jy al ‘n ervare gebruiker van Die 28 Dae Eetplan is, help ons jou om vorentoe te beweeg tot jou beste self.

Die nuwe uitgawe van Eet & Geniet Resepteboek, met 200 resepte om jou dieet reis soveel makliker, meer interessant en meer smaaklik te maak!

  • Elke resep is gekategoriseer volgens die verskillende maaltyd op die plan, bv. Hoender & Groente ens.
  • Die meeste resepte kan voltooi word binne 30 minute of minder, en gebruik nie gekompliseerde metodes of toestelle nie.
  • Verwys na hierdie resepteboek gereeld as ‘n bron van inspirasie, advies, riglyne en – meeste van alles – smullekker maaltye.

153 reviews for Eet & Geniet
Resepteboek

  1. Hein B. (verified owner)

    Good information

    1 out of 1 people found this helpful. Was this review helpful to you?
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  2. Johanette (verified owner)

    Baie interressante, lekker resepte en maak dit baie makliker om die dieet te doen.

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  3. Irma Osborne (verified owner)

    Uitstekende diens !!! Ek het op n Maandag my bestelling geplaas en Woe in die Weskus ontvang. Elke dag het ek n up-date van my pakkie by Gourier Guy ontvang. Ek doen baie online shopping. Die verpakking is pragtig en die beste en vinnigste on-line diens ooit. 10/10 verdien julle.

    1 out of 2 people found this helpful. Was this review helpful to you?
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  4. Hettie van Wyk (verified owner)

    Excellent

    2 out of 2 people found this helpful. Was this review helpful to you?
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  5. Anonymous (verified owner)

    Baie beïndruk met die resepte, moes lankal boek gekoop het.

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  6. Anonymous (verified owner)

    Very helpfull

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  7. Cornell Muller (verified owner)

    so prakties!!

    1 out of 1 people found this helpful. Was this review helpful to you?
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  8. Adriaan Snyders (verified owner)

    Very useful

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  9. Antoinette Coetsee (verified owner)

    Tasty recipies

    1 out of 1 people found this helpful. Was this review helpful to you?
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  10. Hermien Jones (verified owner)

    Love all the colorful recipes

    2 out of 2 people found this helpful. Was this review helpful to you?
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  11. Anonymous (verified owner)

    Praktiese werkboek. Doen die dinkwerk vir my. Beste kopie in ‘n lang ruk.

    1 out of 1 people found this helpful. Was this review helpful to you?
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  12. Joey M. (verified owner)

    I am extremely happy with this book. Beautiful book. Very well designed with easy recipes. Every thing you need to know to follow the 28 day diët.

    1 out of 2 people found this helpful. Was this review helpful to you?
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  13. Truda Mc Dougall (verified owner)

    Love it

    1 out of 2 people found this helpful. Was this review helpful to you?
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  14. Jenny Rynders (verified owner)

    Excellent service. Fast delivery.

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  15. Nalise De Kock (verified owner)

    lieflike resepte en dit maak die keuses net soveel makliker

    1 out of 1 people found this helpful. Was this review helpful to you?
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  16. Claire Main (verified owner)

    Fast and efficient service! Beautiful recipes and information to assist with the eating plan! I am looking forward to each meal, no more boring meals 👌🏻👌🏻

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  17. Anonymous (verified owner)

    The extra recipes makes it much easier toe stick to the plan. Real nice!

    0 out of 1 people found this helpful. Was this review helpful to you?
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  18. Maggie Greyling (verified owner)

    Thankyou like the menu and the recipes .

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  19. NICOLENE Jacobs (verified owner)

    Die boek is baie insigewend. Gee alternatiewe idees aan die kos wat geeet moet word per dag.

    2 out of 2 people found this helpful. Was this review helpful to you?
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  20. Ronel Lessing (verified owner)

    baie oulike en praktiese resepte en gesonde keuses

    0 out of 1 people found this helpful. Was this review helpful to you?
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  21. Elizna De Kock (verified owner)

    Baie Tevrede met boek en met die diens.

    2 out of 2 people found this helpful. Was this review helpful to you?
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  22. Nita Marais (verified owner)

    goeie diens dankie

    2 out of 2 people found this helpful. Was this review helpful to you?
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  23. Belinda Coertze (verified owner)

    The book is of good quality, love the layout

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  24. Lucill (verified owner)

    Had old copied versions put together. This book is great. My daughter didn’t want to go on diet but she loves the recipe’s.

    1 out of 1 people found this helpful. Was this review helpful to you?
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  25. Nicolene Kaspersen (verified owner)

    I love this book. Have a complete New perspective on dieting. Recipies very easy!!!

    2 out of 2 people found this helpful. Was this review helpful to you?
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  26. Linda Bezuidenhout (verified owner)

    Uitstekend!

    2 out of 2 people found this helpful. Was this review helpful to you?
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  27. Erina Groenewald (verified owner)

    The best……I’m never hungry.

    1 out of 2 people found this helpful. Was this review helpful to you?
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  28. Anonymous (verified owner)

    Boek van baie hoë gehalte en heerlik interessante geregte. Baie behulpsaam. Waarde vir geld.

    2 out of 3 people found this helpful. Was this review helpful to you?
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  29. Rachél De Kok (verified owner)

    Baie lekker en maklike resepte!

    1 out of 1 people found this helpful. Was this review helpful to you?
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  30. Barbara Stapelberg (verified owner)

    Full of wonderful recipes ideas for every meal

    3 out of 3 people found this helpful. Was this review helpful to you?
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  31. LINDRI STANDER (verified owner)

    Brilliant ideas even to make soup an adventure

    1 out of 1 people found this helpful. Was this review helpful to you?
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  32. Annalie Vermaak (verified owner)

    An excellent book!

    3 out of 4 people found this helpful. Was this review helpful to you?
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  33. Erika Vermeulen (verified owner)

    Help mens om nie vervelig te raak met die etes nie

    1 out of 2 people found this helpful. Was this review helpful to you?
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  34. Karen Roodt (verified owner)

    Lekker maklik smaaklike resepte

    2 out of 2 people found this helpful. Was this review helpful to you?
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  35. Rene Mars (verified owner)

    Very good service

    1 out of 1 people found this helpful. Was this review helpful to you?
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  36. Judy Horn (verified owner)

    N wonderlike boek met baie waardevolle etes om voor te berei en dit is sakpas vir my.

    3 out of 3 people found this helpful. Was this review helpful to you?
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  37. Ansie Viljoen (verified owner)

    Stunning book – love it!!

    2 out of 2 people found this helpful. Was this review helpful to you?
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  38. Frances (verified owner)

    great

    3 out of 4 people found this helpful. Was this review helpful to you?
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  39. Emmie Bouwer (verified owner)

    I will recommend the book

    4 out of 4 people found this helpful. Was this review helpful to you?
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  40. Maryke De Villiers (verified owner)

    Good service.

    7 out of 7 people found this helpful. Was this review helpful to you?
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  41. Hannatjie Maritz (verified owner)

    Ek vind die boek baie behulpsaam

    2 out of 2 people found this helpful. Was this review helpful to you?
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  42. Yvonne Pieterse (verified owner)

    Pragtig, kleurvol, met wonderlike idees wat elke dag inspireer. Dankie vir n baie handige hulpmiddel om met die 28-dae eetplan te volhard!

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    7 out of 7 people found this helpful. Was this review helpful to you?
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  43. Alta V. (verified owner)

    Die resepte is eenvoudig, bestanddele bekostigbaar. Vinnig om te maak en heerlik. Die verskeidenheid keuses van resepte maak die eetplan opwindend en jy kan maklik vooraf jou etes beplan.

    6 out of 7 people found this helpful. Was this review helpful to you?
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  44. Lizanne Strydom (verified owner)

    Ek was baie in my skik met die vinnige aflewering. Is besig om al die resepte uit te toets. Hou daarvan dat elke resep n foto by het. Dis maklik, vinnig en goedkoop.

    8 out of 9 people found this helpful. Was this review helpful to you?
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  45. Anonymous (verified owner)

    Very nice ideas and motivates me

    2 out of 2 people found this helpful. Was this review helpful to you?
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  46. Karina (verified owner)

    Easy recipies

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  47. Ansi (verified owner)

    Dankie! Vinnig en baie behulpsaam

    1 out of 1 people found this helpful. Was this review helpful to you?
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  48. Sarah Van Niekerk (verified owner)

    The 28 day diet recipe book is excellent, the ideas for making the food more enticing and delicious was exactly what i needed to stay on track.

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  49. Adrie Diesel (verified owner)

    Delivery were fast and we were updated on every status.
    The book is well layd out with yummy recipies.

    1 out of 1 people found this helpful. Was this review helpful to you?
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  50. Ina Van der Merwe (verified owner)

    Like the layout and recipes

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  51. Anonymous (verified owner)

    Soveel interessante resepte! Dit maak die dieet net makliker en meer ‘exciting’.

    1 out of 1 people found this helpful. Was this review helpful to you?
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  52. Leonie Van Greunen (verified owner)

    Ek love dit. Dit is sommer nou makliker om op die dieet te bly

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  53. Leonie Senekal (verified owner)

    Excellent book with wonderful recipes.

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  54. Minks (verified owner)

    The book is awesome and the recipes simple/easy but smart.

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  55. Anonymous (verified owner)

    recipes easy and delicious

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  56. Renata (verified owner)

    Dis heerlik om wat jy moet eet op verskillende maniere te kan voorberei, by verre die beste dieet nog!! Jy voel nie asof jy dieet nie want jy eet regtig heerlike disse!! Well done julle!!

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  57. Ettie Lourens (verified owner)

    Baie maklik om te gebruik
    .

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  58. Anonymous (verified owner)

    Excellent service

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  59. Louise (verified owner)

    Baie oulike boek. Definitief die geld werd.

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  60. Elaine G. (verified owner)

    Very happy with the service. On time with the order and delivery.

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  61. Marlene Jackson (verified owner)

    Ek sou dit nie kon doen sonner hierdie Resepte boek nie dit help my vreeslik baie. Maak nog ene met anner resepte toe.

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  62. Veronica Meiring (verified owner)

    Uitstekend, motiveer my baie!!!

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  63. Renita Klopper (verified owner)

    Beste eetplan en resepteboek n MOET!

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  64. Johann Visser (verified owner)

    Very quick responce and delivery

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  65. Resa Van der Merwe (verified owner)

    Quite expensive! But still worth it!

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  66. Elize Holtshauzen (verified owner)

    Excellent!!!!

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  67. Rinalda Du Toit (verified owner)

    Very nice!!!!!

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  68. Rozanne Truter (verified owner)

    Absoluut fantasties… 😁

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  69. Petro Coetzee (verified owner)

    It’s the best dieet cook book I’ve ever had.

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  70. Sonia Turkstra (verified owner)

    Very helpfull

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  71. Mike Garisch (verified owner)

    Uitstekende idees om die eetplan meer interessant en lekker te maak. Voorwaar ‘n wenner van ‘n boek!

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  72. Anonymous (verified owner)

    Baie behulpsaam

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  73. Riana (verified owner)

    goeie waarde vir geld

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  74. Hannetjie van der Vyver (verified owner)

    very good

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  75. Petro Grundlingh (verified owner)

    Good service thank you

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  76. Marika du Plessis (verified owner)

    This is an excellent book and helps so much to make this diet fun 🙂

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  77. Anonymous (verified owner)

    Excellent

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  78. Carissa Struwig (verified owner)

    Dit maak die dieët soveel makliker vir my want ek kan baie lekkerder eet!

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  79. Anita Verster (verified owner)

    Baie tevrede met die resepte book..

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  80. Carin Fourie (verified owner)

    Baie tevrede!

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  81. Ronel Kleinhans (verified owner)

    Baie goed!!

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  82. Estelle Coetzee (verified owner)

    Very easy to follow, The recipes make the Dieet very easy to use and to follow.

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  83. Anonymous (verified owner)

    Excellent book – really a big help in making the diet easier.

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  84. Annie Kleynhans (verified owner)

    Service was great the book itself is amazing love the recipies

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  85. Annalie van heerden (verified owner)

    die boek is aeesome

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  86. Janine (verified owner)

    Lovely ideas. Would love to get the book in English as well

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  87. Anonymous (verified owner)

    I am done with R1W1, and found that some of the receipies I have chosen I would not make again, as I did not like it.

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  88. Anonymous (verified owner)

    Geniet die resepte baie

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  89. Anne-marie (verified owner)

    Lovely book to have and easy

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  90. Anonymous (verified owner)

    Flinke diens

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  91. Melanie Mabie (verified owner)

    I love the the “Eet en Geniet” book.

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  92. Rina de Lange (verified owner)

    Dankie

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  93. Eureka Jacobs (verified owner)

    Behoorlike idees mal hierhoor..

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  94. Sandra Harmse (verified owner)

    Haven’t tried it yet but it looks good

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  95. Rita Swanepoel (verified owner)

    Dankie, die boek help baie

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  96. Hanli Nel (verified owner)

    Baie oulike resepte boek, lekker nuwe idees!

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  97. Helena Le Roux (verified owner)

    Dit is lekker om nuwe maniere te he om jou etes voor te berei.

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  98. Carine Theron-Vorster (verified owner)

    Heerlike praktiese resepte

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  99. Vanessa Nel (verified owner)

    Ek soek al lank ñ dièet plan met ñ resepte boek by en dit help so baie. Die is kossies is baie smaaklik en maklik om voor te berei.💓

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  100. Leila von Wielligh (verified owner)

    Wonderlike resepte, soek nog meer asb.

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  101. Henriette Meyer (verified owner)

    Baie oulike idees en maklik om te gebruilk.

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  102. Chrisma Steenkamp (verified owner)

    Dit maak 28 dae maklik en lekker. Dit is ‘n wonderlike boek en ek geniet hom regtig. Dankie!

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  103. Juanita Meyer (verified owner)

    Puik diens! Gehalte produk! Lewer vinnig af!

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  104. Ria Munnik (verified owner)

    Ek geniet die resepte boek vreeslik baie, ek werk voldag werk en daar is nie tyd om eie reseppies uit te dink nie. Alles sover regtig baie smaaklik.

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  105. Juanita Norval (verified owner)

    Nice book

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  106. Petro Van Heerden (verified owner)

    Die boek het my baie gehelp om die klein goedjies wat ‘n mens nie weet van die dieetplan uit te skakel. Ek het al voorheen die dieet gevolg en het nie soveel gewig verloor as hierdie keer nie. Ek is baie bly dat ek die boek gekoop het en die resepte is heerlik. Baie dankie julle!!! Ek het in een week 4 kg verloor. Baie trots. 🙂

    1 out of 2 people found this helpful. Was this review helpful to you?
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  107. Anonymous (verified owner)

    Fantasties – ek geniet dit verskriklik. As ek enigsins twyfel oor ‘n maaltyd – blaai ek rond in my Eet en Geniet en vinnig het ek ‘n idee hoe ek dit wil maak

    1 out of 1 people found this helpful. Was this review helpful to you?
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  108. Amore Page (verified owner)

    Love my book

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  109. Anonymous (verified owner)

    Great book

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  110. Anonymous (verified owner)

    Baie oulike variasie van resepte. Gee mens nuwe idees.

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  111. Susan Van Straten (verified owner)

    New ideas on how to prepare meals make this plan easier to follow!

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  112. Ester Vosser (verified owner)

    Die beste resepte boek wat ek nog gekoop het.

    1 out of 1 people found this helpful. Was this review helpful to you?
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  113. elmari verhage

    Die resepte boek gee wonderlike idees en variasie

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  114. vrobertson

    Kleurvolle en geurvolle resepte in die Eet & Geniet. Kort en vinnige resepte. Haal definitief die dink werk uit elke ete.

    2 out of 2 people found this helpful. Was this review helpful to you?
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  115. Antonet Laing

    Uitstekend saamgestel. Fotos by resepte maak dat die dieet ni vaal en moeilik is nie

    3 out of 3 people found this helpful. Was this review helpful to you?
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  116. dejagerwendy

    Nog verskeidenheid resepte en ander opsies met die uitruil van seker disse soos byvoorbeeld die droevrugte of dalk n plaasvervanger opsie

    1 out of 1 people found this helpful. Was this review helpful to you?
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  117. anra

    Die boek help om jou maaltye interessant en afwisselend te maak

    1 out of 1 people found this helpful. Was this review helpful to you?
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  118. Zelda Spies

    Hierdie resepteboek is baie mooi saamgestel en ek hou baie van die feit dat dit per tipe etes uiteengesit is

    2 out of 2 people found this helpful. Was this review helpful to you?
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  119. sizaakse

    Die resepte boek het beslis my verwagtinge by verre oortref. Dis duidelik dat daar baie harde werk en ure ingesit is om so n pragtige nuttige resepteboek saam te stel om ons geregte maklik en smaaklik voor te berei.

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  120. Karen Scheepers

    Ek voel dat hierdie samestelling baie toeganklik is vir almal. Mooi en eenvoudige taal en formaat. Dit is baie gebruikers vriendelik

    2 out of 2 people found this helpful. Was this review helpful to you?
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  121. Stephani

    Hierdie resepteboek is ‘n groot aanwins tot jou 28 dae dieet veral as jy nie weet wat om te maak nie. I LOVE IT!!!!

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  122. Benade Ronel

    Dis waarlik n baie goeie koop vir my gewees! Idees baie behulpsaam. En maak my opgewonde om die dieet te doen

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  123. Louise Engel

    Die boek is vol idees. Die 28 dag dieet is n “straightforward “ en maklike dieet. Die boek gee jou idees hoe om elke ete bietjie meer interesant te maak. Absoluut die geld werd

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  124. Anonymous

    Ek kan die resepte boek hoog aanbeveel. Die resepte in bitter lekker en baie maklik en dan verloor jy boonop lekker gewig ook sommer.

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  125. Corli Albertse

    Die boek het dit vir my baie makliker gemaak om die 28dag dieet te volg sonder om verveeld te raak of belangstelling te verloor. Die eenvoudigste resepte is ongelooflik lekker!! Waarlik die moeite werd!

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  126. Hannes

    Resepte is nie voks vreemd nie en maklik om te maak.

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  127. Brenda

    VINNIGE MOEITELOSE LEKKER KOS MET RESULTATE

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  128. pwessels

    Was verbaas oor die lekker en vinnige resepte met baie goeie resultate neem nie baie tyd in beslag met die voorbereiding… geniet die boek

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  129. paulabrand

    As jy die 28 Dae Dieet Eetplan wil volg id die boek n MOET HE!!!!

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  130. deanvor

    Die resepteboek is goed saamgestel en verskaf smaaklike resep idees.

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  131. pkboshoff

    Die boek is n groot hulpmiddel en help om etes meer interessant te maak

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  132. fienie.labuschagne

    Beslis waarde vir geld. Vergemaklik dieët en is waardevol gedurende reis na ‘nuwe jy’.

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  133. eznadames

    Maklik en bekostigbare resepte en dit maak die eetplan soveel makliker om n leefstyl te word. En ek is n werkende en besige mamma. Resepte is regtig vinnig en maklik. Dan het ek nog tyd vir my kids se goedjies en skoolgoed. Regtig n wonderlike boek. Baie dankie aan almal wat die resepte boek moontlik gemaak het.

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  134. debeersonja

    Perfek vir gewigsverlies

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  135. celestelindeque901

    Is ñ resepteboek wat ek beslis sal aanbeveel alles word so mooi uiteengesit en foto by elke resep is pragtig!

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  136. gladysjreynolds

    Ek vind dit nou makliker om die inligting te kry wat ek be nodig Baie dankie

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  137. louvaine1

    Ek sal die boek vir enige iemand wat op dieet is aanbeveel. Maak dieet baie maklik met oulike opsies wat nie vervelig is soos vleis en groete. Daar is soveel inspirenede voorstelle

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  138. koosmalan

    Heeltemal 100% te vrede!!

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  139. jseaman

    die verskeidenheid maak dit maklik om vooraf te beplan.

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  140. Mariette Basson

    EK MY RESEPTE BOEK EN JORNAAL ONTVANG. EK HOU BAIE DAARVAN. DIT IS MAKLIK EN LEKKERSTE VAN AL MEESTE GOED WAT MENS IN JOU HUIS HET. EK SAL DIT VERSKER AANBEVEEL

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  141. Daleen Engel

    die baie idees help om die dieet interessant en kreatief te maak

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  142. cafetshimo1

    My man is vir die eerste keer saam met my op die diet en die verskeidenheid resepte maak dit so maklik om hom gemotiveerd te hou.

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  143. trytsmanlorette

    Die boek is super fantasties uiteengesit & maak idees met etes net baie makliker.

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  144. thompsonrentia

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  145. jme

    Boek baie mooi. Geniet my boek baie.

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  146. christaheyns

    Die resepteboek is puik en absolute waarde vir geld!

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  147. ansie

    Die resepte is lekker en baie idees wat dit nie boring maak nie.

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  148. poppeloppie

    Hierdie boek is van baie waarde vir elkeen wat die 28 dae dieet volg.

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  149. avisagie

    Kan sien daar is baie moeite gedoen met die boek. Sal ook baie help om jou daaglikse etes te beplan en berei sonder dat dit vervelig sal raak.

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  150. Erika

    Dit is ‘n FANTASTIESE resepteboek – illustrasies is pragtig en boek is maklik om te gebruik. Word sterk aanbeveel.

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  151. v.visagie

    Baie dankie vir wonderlike produk. Ek is baie opgewonde oor my nuwe aankope.

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  152. annalien

    Wat ‘n wonderlike verrassing toe ek die pakkie ontvang en die kwaliteit van die resepte sien. Die resepte ‘n groot aanwins om te help met die sukses van die dieetprogram. Baie dankie aan almal wat dit vir ons moontlik maak om met opgewondenheid ons program te kan volg. Groete Annalien Crafford

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  153. ronalda

    Baie oulik met nuwe idees!

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