7 Day Challenges (E-Books)

(1 customer review)


A complete meal plan for each meal of the day for Week 1 of The 28 Day Diet – PLUS week 2 absolutely FREE included.

In Stock



This is a digital product, downloaded in PDF format. This means that no physical products will be shipped or delivered.

The first week of The 28 Day Diet is the most important of the entire eating plan, as it determines your success or failure on the plan.
For those attempting the plan for the first time without sufficient resources, the first 7 days can be very daunting and difficult to complete.
This is why we compiled The 28 Day Die 7 Day Challenge, which will provide you with the necessary guidance to get through the first week. You receive:
  • A Custom 7-Day Meal Plan
Remove the headache of figuring out what to prepare for each meal. Enjoy a fixed menu for all 3 meals, each day, for the first 7 days of the diet.
  • Recipes for Every Meal
Each meal also contains a complete recipe and photo that is organised comfortably according to the meals of the day. All the recipes are from the official recipe book, Eet & Geniet, which is currently only available in Afrikaans.
  • An Accompanying Shopping List
To complete this package you will receive a customised shopping list compiled specifically according to this meal plan. All the ingredients are neatly categorised to make shopping easier and faster.


Format: PDF document

Content: electronic downloadable PDF

Language: English (purchase Afrikaans version here)

1 review for 7 Day Challenges (E-Books)

  1. Kerrie Mc Donald (verified owner)

    I like that the recipes make it easier for you as to what to make for each meal.

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